Frameworks Clinic Verwood Dorset

01202 827 609

info@frameworksclinics.co.uk

Verwood, Dorset

Avoiding back pain at Easter

How much do we need these extra couple of days’ leave at the end of this month? It seems an age since the last break (snow days notwithstanding). But don’t be lured into a false sense of security by the colourful, foil-wrapped chicks, bunnies and eggs adorning the supermarket...
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The Winter Olympics effect

It must have been devastating for Canadian skier, Erik Guay to miss his opportunity to bring years of training to fruition when he damaged his back forcing him out of the competition. Lyndsey Vonn, the skier representing the US had a close call after suffering a back injury which...
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Give yourself the gift of a healthy back this Christmas!

It’s that time of year again! Carols on the radio, lights twinkling as the nights continue to draw in, that sense of excitement in the air! Don’t let back pain spoil this magical time. Here are some things to bear in mind this festive season:   Ice As the weather gets...
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Putting your back into housework

It has to be done. And, to be fair it can be a pretty good form of exercise. HOWEVER, bending to mop floors, twisting to vacuum and stretching to clean those windows are all going to take their toll on your back if you don’t look after it. Here are our top areas to look out for:...
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Back pain in pregnancy

Many women experience back pain during pregnancy: an awful lot of changes go on to prepare you for birth. A typical weight gain of 15 – 25% creates additional stress on ligaments, tendons and joints: the muscles of your back, tummy and pelvic floor are designed to move and...
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