Frameworks Clinic Verwood Dorset

01202 827 609

info@frameworksclinics.co.uk

Verwood, Dorset

Category

back

Putting your back into housework

It has to be done. And, to be fair it can be a pretty good form of exercise. HOWEVER, bending to mop floors, twisting to vacuum and stretching to clean those windows are all going to take their toll on your back if you don’t look after it. Here are our top areas to look out for:...
READ MORE

Don’t let your back take the strain on holiday!

Holidays. A break from the normal routine. It’s the time of year when the schools have broken up and many of us are taking our long awaited annual summer holiday. Whether you are taking a long haul flight to an exotic hot location or packing up the car and family travelling...
READ MORE

Walking for back maintenance

Why is walking good for you? Walking stimulates the release of endorphins, your body’s pain-inhibiting hormones. And it’s just good to get out and about – especially with summer approaching! Regular, gentle exercise can help improve your body’s general functionality....
READ MORE

Frameworks Clinics helps to give Helen her “life back”

Almost 20 years ago, ex-professional swimming coach Helen Brooke was diagnosed with nodules on her spine: a painful and debilitating condition that prevented her from undertaking basic everyday tasks, such as gardening and playing with her children. “I suffered a great deal of...
READ MORE