Frameworks Clinic Verwood Dorset

01202 827 609

Verwood, Dorset

Tennis: backhand not backache

It’s not just tennis elbow and wrist problems we need to be mindful of, however: tennis can also create or worsen lower back injuries. As we dish out our strawberries and cream and settle down to Wimbledon fortnight, we may be inspired to take up a racquet ourselves. Tennis is a...

Back health for runners

  With the Race for Life about to get under starter’s orders on Bournemouth’s seafront, our thoughts turn to all you dedicated runners out there. Whether you take a gentle jog with friends once or twice a week or are in full-on training mode, it’s always important to make...

On your bike!

With the Tour de Yorkshire in full swing and the weather improving, many of us fair weather cyclists are inspired to take to the saddle. And while it’s logical to suppose our legs take the brunt of the effort, it’s actually more likely that the strain will be felt from...

Avoiding back pain at Easter

How much do we need these extra couple of days’ leave at the end of this month? It seems an age since the last break (snow days notwithstanding). But don’t be lured into a false sense of security by the colourful, foil-wrapped chicks, bunnies and eggs adorning the supermarket...

The Winter Olympics effect

It must have been devastating for Canadian skier, Erik Guay to miss his opportunity to bring years of training to fruition when he damaged his back forcing him out of the competition. Lyndsey Vonn, the skier representing the US had a close call after suffering a back injury which...