Frameworks Clinic Verwood Dorset

01202 827 609

Verwood, Dorset


back pain

Tennis: backhand not backache

It’s not just tennis elbow and wrist problems we need to be mindful of, however: tennis can also create or worsen lower back injuries. As we dish out our strawberries and cream and settle down to Wimbledon fortnight, we may be inspired to take up a racquet ourselves. Tennis is a...

On your bike!

With the Tour de Yorkshire in full swing and the weather improving, many of us fair weather cyclists are inspired to take to the saddle. And while it’s logical to suppose our legs take the brunt of the effort, it’s actually more likely that the strain will be felt from...

Avoiding back pain at Easter

How much do we need these extra couple of days’ leave at the end of this month? It seems an age since the last break (snow days notwithstanding). But don’t be lured into a false sense of security by the colourful, foil-wrapped chicks, bunnies and eggs adorning the supermarket...

The Winter Olympics effect

It must have been devastating for Canadian skier, Erik Guay to miss his opportunity to bring years of training to fruition when he damaged his back forcing him out of the competition. Lyndsey Vonn, the skier representing the US had a close call after suffering a back injury which...

Give yourself the gift of a healthy back this Christmas!

It’s that time of year again! Carols on the radio, lights twinkling as the nights continue to draw in, that sense of excitement in the air! Don’t let back pain spoil this magical time. Here are some things to bear in mind this festive season:   Ice As the weather gets...